CATERINA BARREGAR -Imagine Life Coaching Inc. Empath Coach Visualizations and meditations by life coach Caterina Barregar.Enjoy.

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    • Home
    • About Me
    • Discovery Session
    • Resources
      • Blog
      • Advice Column SPN
      • Good Men Project Articles
      • Meditations
      • Quizzes And Assessments
    • Social Media
      • Facebook Business Page
      • The Empath's Journey
      • YesYOUCan Group
      • Nature's Inspiration
      • Instagram
      • Empaths With Anxiety
    • True Love - The Course

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  • Home
  • About Me
  • Discovery Session
  • Resources
  • Social Media
  • True Love - The Course

Meditations and visualizations that can balance your emotions.

Magical Night Meditations +

Magical Night Meditations

My personal favourite visualization.  A very special memory.  Visualizations and meditations by life coach Caterina Barregar.Enjoy.

Video

Beach Meditation.  Where the palm trees wave in the sea breeze, and everything is just right.  Visualizations and meditations by life coach Caterina Barregar.Enjoy.

Video

Difficult Emotions Meditation 

When you have difficult emotions and you feel like you are going over the same issues again and again, take a moment to calm your mind with this guided meditation.   

Visualizations and meditations by life coach Caterina Barregar.Enjoy.

Video

Gratitude Meditation 


Gratitude is everything.  The more you are grateful, the more gratitude the Universe, God or whatever higher power you believe in will give you to be grateful for.  Practice this every day and watch your life change.  


Visualizations and meditations by life coach Caterina Barregar.Enjoy.

Video

Guided Meditation


Relax your entire being, with this spoken word mediation.  There is nothing like the feeling of peace and relaxation these meditations and visualizations can bring to you.   
Visualizations and meditations by life coach Caterina Barregar.Enjoy.

Video

Horse Meditation 


A few years ago, I met a horse named LeRoy.  There was an instant connection.  He had a big message for me, and even after all these years, the message still holds true today.   


Horses are very healing.   Listen to this spoken word visualization, and enjoy being in the moment.  


Visualizations and meditations by life coach Caterina Barregar.Enjoy.

Video

Loving Yourself Guided Meditation


Wouldn't it be wonderful to treat ourselves the way we treat others?  Listen to this meditation and learn what loving yourself can feel like.   


Visualizations and meditations by life coach Caterina Barregar.Enjoy.

Video

Snowflake Meditation


When I lived in Calgary, my favourite moments were at home, with someone special, good food, good coffee, and peaceful quiet moments.  


This visualization brings me back to those times, and I hope it creates moments of pure joy for you during these difficult times.  


Visualizations and meditations by life coach Caterina Barregar.Enjoy.

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Empath Coach, Relationship Coach

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